Session 1 : Empowering Yourself


Summary

a. Learning to check in with yourself
b. Introduction to the Four Primary Powers, the Power Invocations, the Power Statements, and the types of skills being taught.
c. The aspects of your being that make up “you.”
d. The First Key to Happiness (DEMONSTRATION) and the various approaches you can use to help you remember to practice this important key.


Session 2 : The Power of the Mind and What It Teaches You


Summary

a. What does your mind do for a living: An introduction to the characteristics of the mind and how to lovingly discipline it.
b. Introducing the Second and Third Keys to Happiness – DEMONSTRATION
c. Recognizing the Habits of the Mind
d. A Heartfelt Invocation: The Ultimate Affirmation
e. Identifying your goals: How to use the I Can Do It board to accomplish your goals


Session 3 : The Nature of the Mind and the Power of Forgiveness


Summary

a. The nature of thought and its impact on you
b. The power of breath - DEMONSTRATION
c. Worry - an exercise in futility
d. Being hard on yourself - an explanation about why you eat garbage
e. The endless struggle to achieve perfection
f. Why you stay in pain and what it means to forgive yourself - DEMONSTRATION
g. The Fourth Key to Happiness - compassion at its best
h. The power of a simple skill, as well as how and when to implement it - DEMONSTRATION


Session 4 : The Impact of an Untrained Mind and Living in the Present Moment


Summary

a. Familiar patterns of an untrained mind
b. How to lovingly discipline the mind and “observe” it in action
c. Distinguishing between mind and Heart communication
d. How to live in the Present Moment
e. The critical impact of four words on your life


Session 5 : Learning How to Address Emotions in a Therapeutic Manner


Summary

a. A Therapeutic Distinction Between Negative “Feelings” and Negative “ Emotions”
b. Distinguishing Between Externally Based Fear Versus Internally Based Fear
c. Using the power of anger to heal: How to release the buildup of intense emotions - DEMONSTRATION


Session 6 : Underlying Truth About Stress


Summary

a. The Ultimate Understanding of Stress: How often does everything go your way?
b. Choosing a conscious response over a familiar response
c. Taking the mystery out of stress
d. Learning to just be with a discomfort - DEMONSTRATION


Session 7 : Lethal Combination - Stress and Holding It Together


Summary

a. Solutions to “stress” and your resistance to playing “The Game of Life”
b. The Fifth Key to Happiness - it all so simple
c. Using your own words to achieve what you want
d. Dissolving the need to resist, struggle or hold it together - DEMONSTRATIONS
e. The misuse of control and needing to defend yourself


Session 8 : What’s Your Ultimate Purpose for Being Here?


Summary

a. Realizing your purpose for being here
b. The art of living in the Present Moment
c. To achieve your goals - realize that everything is dependent upon remembering your goal
d. Observing the movie called, “Life,” from the depths of your Heart


Session 9 : Making a Life Changing Commitment to Yourself


Summary

a. Remembering your goal
b. The dance between “Forgetting and Remembering”
c. The Sixth Key to Happiness - a reprieve from the outside world
d. “I Was Lost But Now I’m Found”
e. The Seventh Key to Happiness - is closer than the tip of your nose
f. Your life will never be the same - making a life changing commitment


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